Regarding COVID-19

We are following the Governor’s Executive Order to remain closed until it is safe to re-open.

During this time of staying home and staying safe, here are a few ideas to help you stress less and make the most out of the downtime. As always, if you have any questions, we are happy to help.


Establish a routine: get up and go to sleep at the same time, shower and get ready for your day

Work out: There a ton of videos available for streaming for every fitness level – check a few out!

Be still: Give yourself permission to just be. Whatever that looks like for you: Meditating, burning a scented candle and sitting quietly. Take the time you need.

Read: Start your day with something positive or inspirational. Maybe it’s a good time to start a book club- you can get together virtually to discuss. (Warning: there may be wine involved!)

Cook: Plan a themed meal night once or twice a week…Mexican anyone??

STRETCH, STRETCH, STRETCH: Looking for something more specific? Give us a call ☺

Read: 8 Relaxing Total Body Stretches from

Declutter: Pick one spot a week and get organized. Start small you’ll be surprised at the difference it makes.

Laugh: Watch a funny movie or set up a virtual happy hour with some crazy fun friends (or family)

Get outside: Walk, ride a bike, explore one of our local parks. We may not be able to garden yet but we can prep those flower beds!!

Pamper yourself: Take a nice long bath, put on a mask, give yourself a mani / pedi (you’ve got this!) 

Listen to music: Find a chill playlist, sit back and enjoy.

Focus on the Positive: Grab yourself a Gratitude Journal or put positive sticky notes around the house.

BREATHE… When you need to reset; Stop. Take 3 DEEP cleansing breaths and know that this will all be over soon.

We are so looking forward to seeing you again soon!!

To your health & happiness….