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Light to moderate pressure is applied using a variety of strokes such as gliding, rolling, kneading, and percussion. Helps the body to improve circulation and encourages a deep level of relaxation. Additional benefits of this type of bodywork include relief from aches and pains, a new level of stress reduction, and increased flexibility.
Moderate to deep pressure is used in a combination of massage techniques. This type of massage is recommended for aid in relief of chronic muscular tension and pain, also improves circulation and flexibility, and reduces mental and physical fatigue and stress.
Deep tissue work uses skillfully applied techniques that address the muscle tissue below the superficial layers. This style of massage can be beneficial for chronic or acute pain, and injury rehabilitation. Deep Tissue work is not recommended for people who have never had massage.
CST is a gentle, light touch therapy that focuses on releasing stress and tension from the whole body by directly treating the central nervous system. This therapy is helpful for a variety of health problems including headaches, migraines, TMJ dysfunction and other chronic pain issues.
*Specific medical complaints should be discussed with your doctor first.
MFR is safe and very effective technique that uses gentle, sustained pressure to release restrictions in the connective tissue which can eliminate pain and restore motion. Excellent for those suffering from chronic pain or that have lost flexibility following an injury.